“Transforming Lives, One Workout at a Time”
I’m Michael Almeida, and I co-founded EMBODI Fitness with a clear mission: to change the way people perceive fitness. I believe that fitness isn’t a chore; it’s a privilege—a chance to nurture a healthy body and mind.
What Sets EMBODI Fitness Apart
What makes EMBODI Fitness unique is our personalized approach. We don’t offer generic, one-size-fits-all fitness classes. Instead, every session you experience at EMBODI is carefully crafted and guided by me personally. I’m here to ensure that each workout is tailored to help you achieve your goals swiftly, safely, and effectively.
My Qualifications and Specializations
My journey in fitness began at a young age. I started playing soccer at just 10 years old and discovered my passion for weightlifting at 14. During my high school years, I had the privilege of being mentored by one of the state’s most renowned Strength and Conditioning coaches. Over the years, I’ve acquired various qualifications, including the New Jersey Youth Soccer F course license to coach soccer, speed, and agility. My specialties lie in Strength, Conditioning, and sports-specific speed and agility training.
My Training Philosophy
My training philosophy extends beyond the physical aspect. I believe in considering you as a whole individual because there’s so much more to a person than what you eat or how much you can lift. Fitness is about nurturing a balanced and healthy lifestyle, both physically and mentally.
Changing Lives Together
Throughout my career, I’ve had the privilege of helping hundreds of individuals change their perspectives on fitness. My clients have transformed their views from considering workouts as a chore to embracing them as an integral part of their lifestyle.
Join me at EMBODI Fitness, and let’s embark on your fitness journey together. Discover the joy of exercise, the empowerment of transformation, and the privilege of a healthy body and mind.