EMBODI the Greatest Version of Yourself

The Greatest Version of Yourself

Profound Personal Training and Nutrition Guidance for a Robust and Healthful Life

Elevate Your Fitness Journey with EMBODI

Our Services

Private Personal Training

The best choice for the best results! Designed to provide a highly personalized and focused training experience that is specialized to the individuals’ goals.

Semi-Private Personal Training

Fitness class personalized for you. Your expert trainer will guide you and up to 5 individuals through your own workouts, providing the best support and guidance you need.

The EMBODI Experience

Step 1 – Schedule your Comprehensive Consultation

Schedule your EMBODI Consultation by booking below or calling the studio to speak to one of our fitness consultants. We want to know you as an individual and what challenges you may be dealing with in order to ensure that the we are the right fit for you.

Step 2 – What to Expect

During your comprehensive consultation, you and your fitness consultant will start with a discovery portion where you will delve into your lifestyle, goals, and fitness experience. We’ll then follow with a body composition analysis, which will provide us with crucial information about your body

Finally, we’ll wrap up with a physical assessment, which will help us evaluate your current fitness level and identify any areas that may need improvement.

Step 2 – Welcome to EMBODI

You and your fitness professional will sit down and discuss your fitness history, your current physical fitness levels, and track your initial body composition numbers.

Step 3 – Receive your Welcome Packet

Your consultant will work to create a personalized fitness plan that will help you reach your goals and achieve optimal health and wellness. They will walk you through the initial game plan based on the results of your consultation and you will receive a welcome packet detailing all that was discussed as well as a brief description of what your training program will entail!

Step 4 – We Work

Now it’s time to buckle down and get to work! Your exciting journey with EMBODI officially begins at this moment, and rest assured, we will be right by your side every step of the way. Our primary goal is to ensure you stay accountable and maintain consistency throughout your endeavors. With our unwavering support and guidance, you can achieve remarkable progress and unlock your full potential.

The time for action is now!

Step 4 – We Work

Now it’s time to work! Your journey with EMBODI officially starts here and we will by your side making sure you are kept accountable and consistent.

Meet the amazing team

Guide you through your fitness journey

Michael Almeida

Fitness Consultant

Diego Poma

Fitness Consultant