EMBODI Greatness
A coaching-driven training studio in Caldwell built on structure, accountability, and community—so you don’t just work out… you build momentum.
what you will be working towards
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You stop second-guessing yourself. You walk out feeling capable — and that changes how you move through work, relationships, and life.
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Expert support and personalized guidance to refine your form, ensuring you reach your fitness goals safely and effectively
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It’s not pressure. It’s people who notice when you’re off track — and help you get back in rhythm without judgment.
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When you train around people who take it seriously, you naturally level up. The energy is focused, welcoming, and driven.
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Motivation fades. Structure doesn’t. A plan + coaching + consistency turns fitness into something you do, not something you keep restarting.
our services
We specialize in two coaching formats — both built around structure, progress, and accountability.
Semi - Private Training
Small group training personalized for you. Your expert trainer will guide you and up to 6 individuals through your own workouts, providing the best support and guidance you need.
Private Personal Training
The best choice for the best results! Designed to provide you a highly personalized and focused training experience that is specialized to your goals.
Our process
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Book Your Day One session
Schedule your Day One Session and meet your coach. We’ll get to know you, your goals, and your training history.
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We take you through a structured assessment — movement, strength, lifestyle, and body composition — to understand exactly where you are.
Assess & Align
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Train with Intention
Walk in with a plan designed for your goals. Every session is coached, guided, and structured so you make real progress.
What People Are Saying
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I’ve been going to Embodi for over a year now and genuinely love it. I’ve done both private and semi-private training, and every experience has been amazing. The environment is super friendly, and Mike and Diego are always supportive, easy to talk to, and really care about helping you reach your goals. They’re great at adjusting workouts to fit what you need and are always around if you ever need help or have questions. It’s one of the few places I actually look forward to going to!
— Ally Raff
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I’ve come up on my 1 year anniversary @ Embodi. Owners, Diego & Mike, are dedicated and consistent to evolve the development of their circuit training program for semi-private & private classes. I appreciate their passion & empathy to challenge myself & their members to take better care of their health. Keep it up & much success to grow Embodi!
— Jonathan Nguyen
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amazing trainers that truly care and know how to get you working hard and get you the results you want! in the short time i’ve been going i’ve grown very close to the Embodi family and love the workouts as they are always changing and making it fun and challenging at the same time!! :)
— Brian Medina
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