we don’t guess. we assess.
Your assessment covers movement, body composition, nutrition, and your goals. What we learn shapes everything — which program fits you, how often you train, and what your first phase looks like.
What your day one covers
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We start by understanding your full picture — training history, injuries, daily habits, and what's driven you here. Everything that follows is built on this.
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We look at how you're currently eating — not to prescribe a diet, but to understand how nutrition is affecting your energy, recovery, and results.
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An accurate baseline — muscle mass, body fat, and the key numbers that tell us where you are today and how to measure where you're going.
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A point-based evaluation covering key movement patterns and strength abilities.
Your score determines your training category and helps us accurately recommend the right service and frequency — ensuring you train at the ideal intensity for your goals. -
We bring it all together. Which program fits you, how often you should train, and exactly what the first phase of your coaching looks like. You leave with a plan — not a brochure.
New clients only. No contracts.
This is where it starts
Fill in your details and we'll reach out to schedule your Day One. No back-and-forth — just one conversation to get you started.