Small Group Training. Big Results.

First Session’s On Us.

Join our Semi-Private Training experience — expert-led workouts, real accountability, and a supportive community, all for less than the price of 1-on-1. Try your first session free and feel the EMBODI difference.

What Is Semi-Private Training?

Group of people standing in a gym, listening attentively, with gym equipment and lights in the background.

It’s not a class. It’s not 1-on-1. It’s the best of both worlds.

At EMBODI, Semi-Private Training means personalized coaching in a small group setting (4–6 people max). You get your own customized workout, expert attention from a coach, and the energy of a team — without the pressure or price of private training.

This format gives you structure, accountability, and community — all tailored to your fitness level, goals, and pace.

Why People Love It:

  • Two people exercising in a gym, one performing a stretching exercise while being monitored. Nearby are weight plates and a stopwatch.

    Expert Coaching. Fraction of the Cost.

    You get your own personalized training program and real-time guidance — just like private training, but in a more affordable small-group setting.

  • Two women sitting on a gym floor, smiling and talking, with exercise equipment like kettlebells and dumbbells around them.

    Train Together. Grow Together.

    You’ll feed off the energy of others — not compete with them. Everyone’s on their own journey, but pushing together makes every session more powerful.

  • Three men exercising in a gym, with two performing bent-over rows with dumbbells and one swinging a kettlebell in the background.

    Flexible, Goal-Driven Workouts

    Whether you’re building strength, getting lean, or starting from scratch, your workouts are tailored to your needs — not someone else’s.

  • Two women in a gym, one lifting a barbell while the other observes and smiles, with gym equipment in the background.

    We’re With You Every Step of the Way.

    From the first session on, your coach is tracking your progress, adjusting your plan, and keeping you accountable — so you can train with confidence.

First Session Free
Man in gym recording data on a tablet, with weight racks in the background.

How to Get Started:

  • Step 1: Fill Out the Quick Form

    Just drop your name, email, and phone number — it only takes a minute. This helps us get in touch to schedule your first session based on your availability.

  • Step 2: We’ll Text or Call to Book Your Free Trial

    Our team will follow up within 24 hours to confirm your availability and get your session on the calendar. No spam. No hard sell — just simple, friendly scheduling.

  • Step 3: Show Up, Meet Your Coach, and Get Moving

    We’ll guide you through your personalized session in a small, supportive group. You’ll get expert coaching, real feedback, and a feel for the EMBODI experience.

Dont Believe us? The proof is in the pudding

  • "Building a client-friendly fitness center means focusing on key details: greeting every patient warmly, running on time, engaging one-on-one with your clients in order to focus on their goals and presenting a personalized fitness approach that will provide them with the tools for success. Diego and Mike created just that at Embodi Fitness!"

    - Jenn Vitulli

  • "One of the best gyms I’ve joined. The approach is so personalized and just the warmest people to be around."

    - Namita Azad

  • "Embodi fitness has changed my life! This place isn’t just a place to work out but a place to find community! I have made so many physical and mental gains since joining and I’m grateful to have such an amazing place close by!"

    - Kaitlyn Cestaro

  • "I am so happy I came across this studio. I was a few months post partum and really needed to start exercising again, but with little confidence, strength and time - it seemed daunting. The trainers are motivating and knowledgeable, plus they made me feel so welcomed from day one. Within a few short months, I already feel so much stronger. If you are looking for a fun, motivating and well rounded fitness routine, look no further!"

    - Ashley Villani

  • "Mike and Diego are the real deal. Super professional and constantly looking for ways to improve the business and client experience. Definitely recommend Embodi Fitness to anyone looking to start semi private personal training, you won't regret it."

    - Gerrick King

Read More

What to Expect in your Semi-Private Training Experience

  • Interior of an empty gym with exercise equipment such as dumbbells, weight racks, and cardio machines.

    EMBODI Fitness Workouts

  • Group of people in a gym setting, with one person lifting a kettlebell under festive lights.

    In Depth Explanation

  • Woman exercising in a gym with trainer supervision, performing a plank position.

    BODY WEIGHT MOVEMENTS

  • Man lifting a dumbbell in a gym while wearing a gray T-shirt with "Hillsborough Soccer" printed on it.

    Dumbbell Movements

  • Woman wearing a blue headscarf and black gym attire lifting a barbell with yellow weights in a gym.

    BARBELL MOVEMENTS

  • Person exercising in gym, performing a stretch with one arm up and one hand on the floor.

    MOBILITY MOVEMENTS

  • A man sitting on an exercise bike in a gym, with "EMBODY FITNESS" on the wall behind him.

    CONDITIONING

First Session Free

Still have questions? We got you.

  • A: That’s exactly who we’re here for. Your coach will tailor every workout to your current level, and you'll get personal guidance inside a supportive group — no experience required.

  • A: Not at all. Most people come in solo, and the energy is super welcoming. You’ll meet others on a similar path, but you’ll still have your own program and coach keeping you on track.

  • A: After your first session, we’ll check in with you about how it felt and what your goals are. If you’re ready to keep going, we’ll help you find the right membership option — no pressure.

  • A: Never. With only 4–6 people per session, your coach will still be hands-on — correcting form, adjusting weights, and coaching you through every rep.

  • A: Just let us know before your first session and we’ll modify your workout as needed. Our coaches are trained to work around injuries and keep you moving safely.

If you still have further questions, please do not hesitate to reach out.

DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.

DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.

A personal trainer assisting a man with dumbbell exercises in a gym, with other people working out in the background.

The best time to reclaim your energy, confidence, and strength is now. We’re here to guide every step of the way — all you have to do is show up.