Here’s what we do — and here’s why it’s different when you do it with us.

We believe every transformation begins with the right structure, the right coaching, and the right environment. That’s why our services are designed to meet you where you are — whether you're brand new to training, getting back on track, or leveling up your performance.

From one-on-one personal training to energy-driven semi-private sessions and personalized nutrition coaching, we offer a system of support built to deliver real, lasting results — physically, mentally, and emotionally.

Whatever your starting point, we’ll help you find your path forward — and walk it with you every step of the way.

Two women in a gym. One is lifting a barbell while the other is watching.

Private Personal Training

One-on-one attention. All-in results.

Designed for those seeking full customization and personal attention, our Private Training program gives you a dedicated coach, a tailored plan, and an exclusive training experience in a distraction-free studio setting. Every rep, every session, built around you.

A man performing a floor exercise while a group of people watch in a gym with festive lights on the ceiling.

Semi-Private Training

Personalized coaching meets small group energy.

Semi-private training offers personalized coaching for groups of up to six individuals. They providing exceptional value through individualized attention, tailored programming, and a supportive environment that fosters community & motivation.

Person stretching in a gym holding a leg behind them while kneeling, surrounded by workout equipment.

Online Coaching

Train anywhere. Stay connected.

Not local? No problem. Our Online Coaching program delivers personalized workouts, progress tracking, and 1-on-1 accountability straight to your phone. Whether you’re in the gym, at home, or on the road, you’ll have a coach in your corner — every step of the way.

Three people smiling in a room filled with shelves stocked with various food items, including cereals and canned goods. A woman in the foreground takes a selfie while holding a basket filled with groceries. The setting resembles a food pantry or community support center.

Nutritional Counseling

Fuel your body. Support your goals.

Our nutritional coaching helps you create sustainable habits around food without restrictive dieting. Get custom guidance that aligns with your goals — whether it’s fat loss, strength, energy, or overall wellness — and the accountability to make it stick.

Woman exercising with resistance bands in a gym

If you’re someone who…

Is looking for 1-on-1 coaching, personalized structure, and a private training environment...

👉 Start with Private Training
You’ll work directly with your own coach on a fully customized plan tailored to your body, schedule, and goals.

If you love structure but thrive in a motivating small-group setting...

👉 Try Semi-Private Training
Get a personal workout experience at a lower price point — with the energy of a small crew beside you.

If nutrition has been your missing piece...

👉 Explore Nutritional Counseling
We’ll help you simplify eating, build better habits, and align your nutrition with your goals — no dieting required.

If you're remote or need flexibility with accountability...

👉 Check Out Online Coaching
Our coaches will keep you on track with remote check-ins, goal-setting, and fully tailored programs you can do anywhere.

Two people in a gym with one person doing squats holding dumbbells and the other observing. Kettlebells and exercise balls in the background.

Proof We Know What We’re Doing (And That They Lived to Tell the Tale).

  • Diego and Mike are fantastic trainers and the facility is awesome as well!

    “Steven Burgoyne”

  • I’ve been training with Diego and Mike since June of 2022. They have been so great with helping me reach my fitness goals and I couldn’t be happier with the results!

    “Diane”

  • I came in a boy and left a man 💪🏽

    ‘Kevin Crespo”

  • The team here is both effective and personable - it is always easy to be motivated to come in for a workout! I would recommend this place to anyone who is looking for personalized or small group workouts, especially for folks who need to work on improving their form. I learned a lot to help make corrections to my incredibly misguided squat form!

    “Keith Rosenberg

  • Mike and Diego have changed the way I look at fitness and personal training. Came in unsure on how and where to start but I’m glad I chose them as my personal trainers. Can’t go wrong by choosing this studio in Caldwell!

    “Ana Asqui

  • The trainers at Embodi are super knowledgeable and professional. I had a great experience and would definitely recommend!!

    “Kayla Aguirre”

Why EMBODI Isn’t Just Another Gym.

Why EMBODI Isn’t Just Another Gym.

People participating in a yoga class, performing a balancing pose on mats in a fitness studio.

We don’t do random workouts. We don’t do packed classes. And we definitely don’t do cookie-cutter coaching. At EMBODI, every service we offer is designed to support real transformation — physical, mental, and emotional — with a level of care you won’t find anywhere else.

✔️ Holistic coaching
✔️ Small, supportive community
✔️ Custom-built programs
✔️ Judgment-free environment

"The body achieves what the mind believes."

- Napoleon Hill