Your personal trainer will review your health and fitness history to understand any limitations or concerns.

You'll discuss your specific fitness goals, whether they involve weight loss, muscle gain, improved endurance, or other objectives.

Your trainer will perform initial assessments, which will include body measurements, body composition analysis, and basic fitness tests to establish a baseline metrics.

Your personal trainer will discuss the results of your assessments and provide insights into your current fitness level.

Together, you and your trainer will create a personalized fitness plan that aligns with your goals. This may include exercise routines, nutrition recommendations, and strategies for tracking progress.

You'll receive guidance on how often you should exercise, the types of exercises that suit your objectives, and any modifications necessary to accommodate your fitness level or any existing health conditions.