We take time to understand your background — training habits, injuries, and lifestyle — to tailor your approach from the start.

A quick look at your current nutrition habits and how they align with your goals, energy, and recovery.

Track your baseline with accurate data — including muscle mass, body fat percentage, and key metrics that guide progress.

A point-based evaluation covering key movement patterns and strength abilities.
Your score determines your training category and helps us accurately recommend the right service and frequency — ensuring you train at the ideal intensity for your goals.

We tie it all together with a clear strategy: what program best fits you, how often you should train, and the roadmap to start strong and stay consistent.