Book Your Complimentary Consultation

Experience the first step toward a stronger, more confident you — guided by expert coaches who care.

Every transformation begins with understanding your goals, body, and lifestyle. That’s why your complimentary consultation is more than just a meeting — it’s your personalized blueprint for success.

  • “From my first consultation, I felt like EMBODI actually heard me. They didn’t just throw me into workouts — they took the time to understand my goals, past injuries, and schedule. Within weeks, I was already feeling stronger and more confident. The small-group setup keeps me motivated without feeling lost in the crowd.”

    -Rosalie H.

  • “I booked a complimentary session not knowing what to expect, and honestly — it exceeded every expectation. The trainer ran a full body composition scan, gave me personalized feedback, and mapped out exactly what I needed to do next. I’ve been to many gyms before but EMBODI is different. The experience was seamless from start to finish.”

    -Ally R

  • “I’ve worked out on and off for years, but never had a clear plan. My consultation at EMBODI showed me what was missing — structure, accountability, and expert guidance. Now I’m training three times a week, and the results speak for themselves. This is the best decision I’ve made for my health.”

    David M.

🏋️‍♂️ Over 200+ Client Transformations.📍Caldwell’s Premier Private Training Studio. 🔒 No Pressure. Just Results.

🏋️‍♂️ Over 200+ Client Transformations.📍Caldwell’s Premier Private Training Studio. 🔒 No Pressure. Just Results.

Here’s What Happens When You Book:

A man performing a squat with a dumbbell in a gym, with a woman observing in the background.

  • We’ll review your health and fitness history, understand your goals, and map out where you want to be.
    🕒 Time: 15–20 minutes

  • Your trainer will guide you through a body composition scan, movement screening, and fitness assessment to establish your baseline.
    📊 Receive a personalized analysis

  • You’ll get a tailored plan, recommendations for next steps, and clarity on how to achieve your goals with EMBODI’s support.
    🎯 Get Started with a clear roadmap

Book Now

New clients only. No commitment required.

Find a time that works best for you. Availability is limited — reserve your complimentary consultation below.