Experience Personalized Fitness That Delivers Real Results

Private 1-on-1 training in a supportive, judgment-free studio.

Designed for busy professionals ready to transform their body and confidence — without the guesswork.

Two people talking in a gym; one holding a resistance band.

You’re not just looking for another workout-you’re looking for a transformation.

We understand that you feel stuck, unmotivated, and overwhelmed by one-size-fits-all training programs that never truly deliver the results you’re looking for.

That’s why we’ve reimagined Private Training as a premium, fully personalized experience — built around you.

Your goals. Your lifestyle. Your pace.

Whether you’re just beginning your journey or ready to take things to the next level, we offer more than just workouts. You’ll gain a dedicated coach, a custom strategy, and unparalleled environment designed to empower your success — every step of the way.

Not Your Average Gym. Not your Average Trainer.

  • Person doing a front squat in a gym, wearing a headscarf, gray tank top, and patterned leggings, lifting a barbell with weights, assisted by a spotter.

    Built Around Your Goals

    Every plan is fully customized - no templates or guesswork. Just smart training designed to meet you where you are and elevate you to where you want to be.

  • Man performing a front squat with a barbell in a gym, wearing a white shirt and blue shorts.

    Private and Distraction Free

    Train in a clean, exclusive space with no waiting, no crowds, or interruptions - just personalized attention and the room to thrive.

  • A woman performing dumbbell chest presses on a bench at a gym, assisted by a male trainer. The trainer is smiling and wearing a black "Embodi Fitness" t-shirt.

    True Accountability

    We’re more than a trainer - we’re your coach, cheerleader, and consistency partner. You’ll always know what to do and feel supported while doing it.

  • A woman lifting a barbell in a gym with a trainer watching.

    Elevated Experience

    From your initial consultation to every session thereafter, we deliver a premium service, thoughtful programming, and a seamless, client first experience.

Get Started Today
Man in a gym holding a tablet, with dumbbells in the background.

How to Get Started:

  • Follow these straightforward steps:

    1. Determine Your Needs: Before booking, consider what area of fitness you wish to focus on, whether it be strength training, weight loss, nutritional guidance, or overall wellness.

    2. Choose Your Training Format: We offer both Private and Semi-Private Training sessions, which cater to different preferences and budgets. Private Training provides personalized attention, while Semi-Private Training allows you to benefit from group dynamics with a smaller cohort.

    3. Contact Us: Reach out via our dedicated consultation scheduling platform, email, or phone. Provide your contact details and preferred days/times for the consultation.

  • This initial meeting is a vital step where we gain an understanding of your individual needs, goals, and fitness history.

    1. Comprehensive Assessment:
    Clients undergo a thorough assessment, which includes a discussion of medical history, current physical activities, and personal goals. This allows us to tailor our programs specifically to you.

    2. Fitness Evaluation:
    We perform a fitness evaluation to measure your current level of physical fitness, including strength, endurance, flexibility, and mobility. This helps us identify areas for improvement and set achievable milestones.

    3. Goal Setting:
    Together, we establish realistic and motivating goals. These goals may range from weight loss and muscle gain to improved athletic performance or enhanced overall wellness.

    4. Program Overview:
    Our trainers will present a customized training plan catered to your specific objectives. This plan may include a variety of workouts, heart rate zone training, and nutrition guidance, ensuring a holistic approach to your fitness journey.

  • The emotional high of seeing results from beginning your fitness journey is unparalleled. As you start, initial struggles may seem daunting, but commitment to tailored workouts and nutrition reveals progress. Each victory—extra reps, improved endurance, or fitting into those jeans—fuels motivation and a sense of accomplishment. Seeing results in the mirror or tracking performance fills you with pride, especially with a trainer celebrating milestones alongside you.

    Transformation extends beyond physical changes; confidence grows as you recognize your resilience and embrace a healthier lifestyle, enhancing both body and mental well-being. The emotional boost fosters empowerment and fuels your desire to continue pursuing goals. Ultimately, the journey is about evolving into your best self, with the rewards of personal training resonating throughout your life, inspiring joy and a lasting commitment to health and fitness.

Dont Believe us? The proof is in the pudding

  • "Building a client-friendly fitness center means focusing on key details: greeting every patient warmly, running on time, engaging one-on-one with your clients in order to focus on their goals and presenting a personalized fitness approach that will provide them with the tools for success. Diego and Mike created just that at Embodi Fitness!"

    - Jenn Vitulli

  • "One of the best gyms I’ve joined. The approach is so personalized and just the warmest people to be around."

    - Namita Azad

  • "Embodi fitness has changed my life! This place isn’t just a place to work out but a place to find community! I have made so many physical and mental gains since joining and I’m grateful to have such an amazing place close by!"

    - Kaitlyn Cestaro

  • "I am so happy I came across this studio. I was a few months post partum and really needed to start exercising again, but with little confidence, strength and time - it seemed daunting. The trainers are motivating and knowledgeable, plus they made me feel so welcomed from day one. Within a few short months, I already feel so much stronger. If you are looking for a fun, motivating and well rounded fitness routine, look no further!"

    - Ashley Villani

  • "Mike and Diego are the real deal. Super professional and constantly looking for ways to improve the business and client experience. Definitely recommend Embodi Fitness to anyone looking to start semi private personal training, you won't regret it."

    - Gerrick King

Read More

Meet Your Coaches - Your Guide to a Stronger, More Confident You

  • Man in gym with arms crossed, wearing a maroon Embodi Fitness shirt, colorful lights overhead.

    MIKE ALMEIDA

    FOUNDER

  • Person wearing gray sweatshirt in a gym with crossed arms, colorful lights overhead.

    DIEGO POMA

    FOUNDER

  • Smiling person wearing a black 'EMBODI Fitness' t-shirt in a gym setting with colorful lights overhead.

    JOEL BOHORQUEZ

    TRAINER

  • Person with glasses in a gym wearing a black 'Embodi Fitness' sweatshirt, colorful ceiling lights.

    VANCE CECCON

    TRAINER

Here’s What’s Included in Your Private Training Experience

🔧Custom Program Design

A training plan built from scratch — tailored to your goals, fitness level, and lifestyle. No templates. No guesswork. Just what works for you.

📱 Direct Access to Your Coach

Got questions mid-week? Need a boost of motivation? You’ll have a direct line to your coach for support beyond the studio.

📈 Progress Tracking & Check-Ins

We don’t just train — we measure. You’ll receive ongoing assessments, updates, and course corrections to keep you on track and motivated.

🥗 Nutritional Guidance

Because results don’t just come from the gym. Get personalized tips, habits, and high-level support to align your training with your eating.

💪 1-on-1 Coaching & Real-Time Feedback

Expert guidance every step of the way to ensure proper form, effective intensity, and measurable progress — all in a focused, private setting.

🧘‍♂️ Supportive, Stress-Free Environment

No distractions. No crowds. Just a clean, high-end space where you can focus on yourself, recharge, and grow stronger — physically and mentally.

Ready to Start Your Transformation?

Book your private, no-pressure consultation today and take the first step toward a stronger, more confident you. We’ll sit down, get clear on your goals, and show you exactly how we can help — no guesswork, no commitment required.

Takes less than 60 seconds. No payment or commitment required.

✔️ Takes less than a minute to book

✔️ 1-on-1 support in a private, judgment-free setting

✔️ No commitment required

Still have questions? We got you.

  • A: The consultation is your first meeting where you can talk about your fitness journey and the challenges you've been facing. In this session, we'll do a comprehensive fitness evaluation to understand your current abilities and any limitations you might have. From there, you and your trainer will work together to set specific, achievable goals that are just right for you. We’ll wrap up the session by going over the proposed training program, highlighting how the exercises and strategies will help you make progress toward your goals.

  • A: Absolutely not. Most of our clients come to us looking to get in shape — we meet you exactly where you are and guide you forward at a pace that feels right for you.

  • A: That’s actually perfect. We specialize in coaching beginners and those coming back after time away. Our approach is supportive, non-intimidating, and designed to help you build confidence from day one.

  • A: Each private training session lasts about 60 minutes. Most clients train 2–3 times per week, depending on their goals, availability, and program design.

  • A: Yes — while our main focus is on training, we offer personalized nutrition support and habit coaching to help you get the most out of your efforts inside and outside the gym.

  • A: That’s totally normal — and honestly, that’s why we start with a conversation, not a full blown intense workout. Our goal is to understand your vision and help you feel supported from the first step forward.

If you still have further questions, please do not hesitate to reach out.

DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.

DON'T WAIT FOR "SOMEDAY." GET STARTED TODAY.

A fitness instructor coaching a man lifting dumbbells in a gym.

The best time to reclaim your energy, confidence, and strength is now. We’re here to guide every step of the way — all you have to do is show up.