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EMBODI THE GREATEST VERSION OF YOURSELF

ELEVATE YOUR FITNESS

JOURNEY WITH EMBODI

People in a gym having a conversation, with some seated on the floor and one squatting. Exercise equipment is visible in the background.

  • We provide the resources, guidance and camaraderie you need to stay motivated and committed to your long term fitness goals.

  • Expert support and personalized guidance to refine your form, ensuring you reach your fitness goals safely and effectively

  • Tailored programs that are designed to help you push beyond plateaus and reach new heights in your training

EMBODI FITNESS

A person on a bench press lifting dumbbells with a spotter assisting in a gym.

Private Personal Training

The best choice for the best results! Designed to provide you a highly personalized and focused training experience that is specialized to your goals.

People working out in a gym with a trainer, exercise equipment and weights visible, including a bench press and squat rack.

Semi - Private Training

Small group training personalized for you. Your expert trainer will guide you and up to 6 individuals through your own workouts, providing the best support and guidance you need.

Man in gym writing on a tablet near dumbbells and exercise equipment.

Online Coaching

Online coaching provides personalized fitness guidance and support, allowing you to achieve their goals from the comfort of your own space, anywhere, anytime.

Get Started Today

Ready to take the first step toward a stronger, more confident you?


Fill out the form to book and have a professional call you to schedule your complimentary consultation — no pressure, just a conversation about your goals.
We’ll create a personalized plan to help you move better, feel better, and see real results.

Check out more on Instagram

Welcome to EMBODI Fitness. Feel like those packed classes are not for you? No one knows your name. You’re just trying to keep up — hoping you’re doing it right. This isn’t that. At EMBODI, we coach you. We correct your form
We’re lacing up for the Caldwell Classic 5K. 🏃‍♀️ This event is more than just a race — it’s a tradition. Every year, we show up as a team to move with purpose, represent our community, and push our limits together. This yea
Behind the scenes, our coaches and members have been putting in the work, day after day. The reason EMBODI keeps growing? It’s simple: we care, we coach, and we build an environment for growth. Swipe to read what our members are saying. Get
Random training gets random results. At EMBODI, every session has a purpose. Push. Pull. Hybrid. A structured system designed to build strength, prevent injuries, and keep you progressing—week after week. ✅ Planned progression → Your