Semi-Private Training

Semi-Private Training at EMBODI Fitness combines the benefits of personalized instruction with the motivation and energy of a group environment. In our semi-private sessions, you’ll receive tailored coaching from our expert trainers while enjoying the camaraderie of fellow fitness enthusiasts. This approach allows for customized workouts that align with individual goals, ensuring you stay accountable and inspired while working alongside others who share similar aspirations. Experience a supportive atmosphere that empowers you to push beyond limits and achieve your fitness objectives.

People in a gym participating in a weightlifting class, with one person lifting a barbell and others observing.

FIRST SESSION FREE

What you’ll get

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    Personalized Attention – Get expert coaching in a small group setting, ensuring your workouts are tailored to your fitness level and goals.

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    Built-In Accountability – Train alongside like-minded individuals who keep you motivated and committed to your progress.

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    Progressive Programming – Follow a structured, evolving plan designed to help you build strength, endurance, and confidence.

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    Affordable Training – Enjoy the benefits of personal training at a fraction of the cost while still receiving customized guidance and support.

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    Community & Support – Experience a motivating environment where you push yourself and celebrate wins with a strong fitness community.

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    Flexible Scheduling – More availability than one-on-one training, making it easier to fit consistent workouts into your busy lifestyle.

✺ Frequently asked questions ✺

  • Semi-private training combines the benefits of personal training with a small group setting (up to 6 people), ensuring individualized coaching, structured workouts, and a supportive community.

    • Unlike large group classes, semi-private training provides personalized attention, customized programming, and progress tracking, making it more effective for long-term results.

  • Yes! Our coaches modify exercises based on your fitness level, goals, and any limitations to ensure you get the best results.

  • Absolutely! Whether you’re new to fitness or experienced, our structured program and expert coaching will guide you safely and effectively.

  • We recommend at least 2-3 sessions per week for optimal progress, but you can adjust based on your goals, schedule, and recovery needs.

  • Just comfortable workout clothes, water, and a positive mindset! We provide all necessary equipment and guidance for your training.